Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 bagels
Ingredients: 2 cups all-purpose flour; 1 cup plain Greek yogurt; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash); Sesame seeds or poppy seeds (optional, for topping)

Highlighted under: Quick Prep Plates

I absolutely love making my own bagels at home, and these protein bagels with Greek yogurt and flour have quickly become a favorite in my kitchen. They're not only easy to prepare, but they also pack a nutritional punch, making them perfect for breakfast or a midday snack. The combination of yogurt and flour creates a soft, chewy texture that I can't get enough of. Plus, they are a great way to incorporate more protein into my diet, giving me energy throughout the day.

Created by

Emily

Last updated on 2026-01-24T11:43:19.089Z

When I first tried making bagels with Greek yogurt, I was amazed at how simple it was. The yogurt not only adds protein but also keeps the bagels moist, giving them a delightful texture. I experimented with different flavors, but I find that a sprinkle of sea salt on top really elevates them!

One important tip I discovered is to ensure that the dough isn't too sticky when you shape the bagels. A little flour on your hands can go a long way. Trust me, as you pull them out of the oven, the smell alone will have everyone asking for the recipe!

Why You Will Love This Recipe
High-protein content for a satisfying snack
Quick preparation time, perfect for busy mornings
Versatile flavor options based on your preference
Delicious chewy texture that rivals store-bought bagels

Understanding the Ingredients

The two key ingredients in these protein bagels are Greek yogurt and all-purpose flour. Greek yogurt not only contributes to the moistness of the bagels but also boosts the protein content significantly compared to traditional bagels. Opting for plain Greek yogurt is essential as any flavored variant could alter the savory balance of your bagels. I often use full-fat yogurt for a richer flavor and better texture, but low-fat options work well too if you're watching calories.

All-purpose flour provides the structure necessary for the bagels, allowing them to rise and maintain their shape. While this recipe uses standard all-purpose flour, you can experiment with whole wheat flour for a different texture and added nutrients. However, be aware that whole wheat flour may absorb more moisture, potentially requiring a slight adjustment in yogurt quantity for consistent dough consistency.

Shaping Techniques for Perfect Bagels

Shaping bagels is a crucial step that affects their final texture. When dividing the dough, ensure each piece is equal to promote even cooking. A common method to form bagels is to roll the dough into a smooth ball before creating the hole—this technique helps in achieving that classic chewy texture. If the hole closes up during baking, simply reshape the bagel and recreate the hole slightly larger before placing it on the baking sheet.

It’s beneficial to flour your hands lightly while shaping to prevent sticking. If you find the dough too sticky to handle, dusting with a bit of flour can help. Be cautious not to add too much flour, as this could alter the dough's hydration balance, which is key to getting a soft and chewy bagel.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup plain Greek yogurt
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash)
Sesame seeds or poppy seeds (optional, for topping)

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Make the Dough

In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Lightly flour your hands and divide the dough into six equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with sesame seeds or poppy seeds if desired.

Bake and Serve

Bake for 20 minutes or until golden brown. Allow to cool slightly before serving. Enjoy your protein-packed bagels!

Pro Tips

Try adding different spices or herbs to the dough for a unique flavor, such as garlic powder or dried herbs. You can also experiment with different toppings to personalize your bagels.

Serving Suggestions

These protein bagels stand well on their own but can be enhanced with various toppings. Try spreading cream cheese, almond butter, or avocado for added flavor and nutrition. For a sweeter twist, consider topping them with a smear of Greek yogurt mixed with honey and fruits—this makes for a delightful breakfast. You can also slice them for sandwiches; they pair beautifully with smoked salmon or turkey.

To elevate your bagels further, try adding fresh herbs or spices to the dough. Chopped chives, garlic powder, or even everything bagel seasoning can enhance the flavor profile, customizing the bagels to suit your taste buds.

Storage and Freezing Tips

Once your bagels are baked and cooled, you can store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap, followed by aluminum foil to prevent freezer burn. They can be kept frozen for up to three months, ensuring you have a protein-packed snack ready whenever you need it.

When you’re ready to enjoy a frozen bagel, you can either let it thaw at room temperature or toast it directly from the freezer. If using a toaster, keep an eye on it as frozen bagels can toast quicker than fresh ones, ensuring you achieve that perfect golden brown without burning.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but it may alter the texture slightly, making the bagels denser.

→ How long can I store these bagels?

The bagels can be stored in an airtight container at room temperature for up to 3 days, or frozen for up to 3 months.

→ Can I make the dough ahead of time?

Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours before shaping and baking.

→ Why do I need to add baking powder?

Baking powder helps the bagels rise slightly, giving them a better texture and chew.